Aim for a consistent yoga practice

Consistency can be hard when the process is challenging. Instead of bringing awareness to how far you might be from mastering a posture, my yoga teaching helps your practice become a moment of joy.

My aim is making you want to come back to the mat, regardless of how big or small your progression has been. In my practice I focus on strengthening the body, releasing tension, while calming the mind and reaching a deep state of relaxation.

All in a mindful, progressive and enjoyable way!

Practice Yoga with Alice

Consistency is Progress

Individual

Book an online or in-person One-on-One class, and I'll adapt to your needs

Contact me

In Studio

Join a group Yoga class in Toulouse at
Eka Yoga studio

Book a class

Live Yoga

Book a group online Yoga class, in English or French.
Not available at the moment.

Book a class

Who is Alice

Certified Teacher

I have a 300hr Teacher training from the Sivananda Vedanta Ashram and many hours of teaching and courses.

Multicultural

I am from a multicultural background and I teach in English, French or Spanish.

People say...

I have a sunny personality, light and welcoming! I would add that I love to try new things and being in nature, my second best grounding practice that I love to combine with yoga ;)

Online Yoga

I teach online Yoga classes to be able to teach to people anywhere & help you keep your practice going from where ever you are!

From home

Practice from the comfort of your home! Classes are taught on zoom.

Beginner to intermediate

The level of the class is adapted to newbies or frequent practitioners wanting to learn more.

Group or 1 to 1

Classes take place in groups of max 10 people, or 1 to 1, to adapt to your conditions and needs.

In Person Classes

I teach in person classes in Toulouse (France), in groups of max. 10 participants.

In studio (Toulouse)

Find me at Eka Yoga:
Mondays 12:15pm
Tuesdays 5:30pm and 7pm

Safe and fun

Classes are kept small so I can correct your alignment, practice in the safest way & keep it fun! From beginner to intermediate.

One to one

If you wish to get more personal guidance and prefer practicing at home, I will come to you! email me to book or ask questions.

Yoga for employees

I offer Yoga classes for company employees, on site or online, 30 or 60 minutes sessions

Benefits for employees:

Tension release

Neck, shoulder and back pain relief, better posture and countering effects of long hours at a desk.

Stress relief

Reducing stress, finding focus and energy, ultimately being more relaxed and productive.

Focus better

Learning how to clear and focus the mind, thus preventing burn-out and enhancing team relations.

For price inquires please get in touch at hello@alicecaire.com

Live Online Yoga

See more videos and subscribe!

Hear it from others

“I have been practicing yoga with Alice, and it’s been great! Instructions are very clear and she really takes the time to explain each posture and the reason to do it. I’ve improved my postures and learned new ones, ameliorating my own routine. It’s been great to reduce tensions, and after each class, I feel extremely relaxed! I look forward to learning more from this great teacher!” 

Santi, Paris

“Alice's class has the right balance between spiritual and physical elements. She is teaching a classical Hatha Yoga Style with an extraordinary purity and lucidity. She is taking your individual condition into consideration and is giving precious and wise support on a holistic level. The online-class went very well for a very reasonable price and helped me a lot to stay sane during the second lockdown.”

Angela, Berlin

Sign up to the newsletter

   

Subscribe

* indicates required
/ ( mm / dd )
           
   

Follow me on these channels: